Join us every Friday, for the Running Club!
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1) Fuel your body, with a low calorie, acai berry, pre-run hydration.
2) 8pm: Warm-up exercises with the group.
3) Run along a scenic route.
4) Pit-stop with a view.
5) Strengthening exercises at pit-stop targeted to improve your run.
6) Run back to studio.
7) 9pm: / 9:15pm: Cool down at the studio.
8) Post-run recovery shake!
Get in touch with me, Coach Wendy @ 83381211 for further details!
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